If you’re looking for a weight loss supplement that’ll help you reach your weight loss goals more comfortably, then Zotrim is a good shout. We tested it here at Arts Health & Wellbeing, to bring you this honest and comprehensive Zotrim review…

Zotrim is a new, really quite good weight management tool, a supplement designed to help you in your bid to lose weight. Though it’s no miracle cure – it won’t cause you to lose weight in and of itself, just like nothing really will – it’s a perfect complement to a weight loss diet and active lifestyle.

I was recently lucky enough to try it out during a cut – a calorie-restricted diet lasting a few weeks, coupled with an exercise plan catering to weight loss. The results were lovely.

Zotrim – Quick Verdict

Zotrim package

In our 3-month trial, Zotrim certainly showed some positive results.

This natural and effective weight management supplement really helps you with energy, focus, and appetite suppression – all essential elements to help you reach and maintain your weight loss goals comfortably.

There are better supplements out there, but Zotrim is definitely a good option to consider, with a catalogue of clinical studies supporting it.

What is Zotrim?

Zotrim package

Zotrim is a natural dietary supplement designed to aid in weight loss. It works largely by helping to suppress your appetite, thus allowing you to more easily reduce your calorie intake, whilst also helping to keep your metabolism firing optimally.

A blend of organic plant extracts, including yerba mate and guarana, help to achieve these. Together, they boast some quite impressive appetite-reducing and metabolism-boosting properties.

A recent clinical study showed that participants who used Zotrim consumed an average of 112 fewer calories per day, ate less high-fat foods, and stopped eating three minutes earlier compared to those who didn’t take Zotrim.

If you’re trying to maintain a restricted eating plan, and to make smarter, healthier food choices, this may be just what you’re after.

In fact, Zotrim enjoys quite a wealth of robust clinical evidence attesting to its efficacy. It has been backed by five clinical trials and over 10 expert-approved papers published in peer-reviewed journals, making it one of the most thoroughly researched and proven weight loss products available.

I’ve got to say, I was pretty excited to try it out.

Will Zotrim really work for weight loss?

In short order, yes, it will work for weight loss. Or, rather, it will make your weight loss journey easier. It did for me. I had to track my calories and ensure that I was maintaining a daily deficit or 500.

This is the main route anyone will find for weight loss, and should lead to a weekly weight loss of around a pound (or half a kilogram).

Zotrim made this far easier to manage and maintain than I would otherwise find it. This is because it is made to support weight loss through appetite suppression and calorie reduction. It contains a blend of organic plant extracts, including yerba mate and guarana, which have been scientifically researched for their potential weight loss benefits.

Appetite suppression is, of course, central to this. The ingredients in Zotrim have been shown to increase feelings of fullness or satiety, helping to reduce the urge to overeat or snack between meals. This can result in a decreased calorie intake, which is crucial for weight loss.

I personally struggle to undereat – I like to feel properly full after meals, can eat a lot, and enjoy snacking throughout the day. Reducing my calorie intake has always been a challenge. Zotrim, and products like it, are therefore incredibly useful for me – they really will make or break my weight loss efforts.

What are the benefits of using Zotrim?

Obviously, the main benefit to be gained from using Zotrim is weight loss. However, things are a little more nuanced than this. There are a few complimentary benefits that come together to help you achieve your weight loss goals.

These include:

Appetite suppression

Example of weight loss with Zotrim

Appetite suppression is the main deal with Zotrim. Its unique blend of ingredients is put together specifically to help curb hunger and reduce appetite, including helping to get rid of your hunger pangs.

This will obviously make it far easier to maintain the kind of calorie deficit we all need to lose weight. It’s especially good for people like me who find it incredibly hard to eat small portions and resist snacking – the desire for both will be greatly reduced.

Increased energy levels

Calories are units of energy, simply put. Going without them – under-consuming them – means that you are literally starving yourself of energy. Sluggishness, lethargy, and foggy headedness soon follow.

This is another one that always gets me – I can often barely think straight, or at least with my normal speed and clarity – when I’m running a calorie deficit.

Zotrim helps here. It gives you a good boost to your energy levels. This means greater mental energy. It also means greater physical energy, allowing you to maintain the kind of active lifestyle so important for healthy weight loss and management.

Improved mood

Things can be pretty miserable when you’re running a calorie deficit. This is in part caused by the deficit. It will also make it much harder to stick to your calorie deficit, as your willpower depletes and your need to eat emotionally peaks.

By promoting feelings of wellbeing and positivity, Zotrim supports a healthier mental state during weight loss journeys. The ingredients in Zotrim triggered a positive mood, which helped me stay motivated, make healthier choices, and maintain a more balanced approach to my overall wellbeing. All this contributed to me achieving my weight loss goals.

Fat burning

Zotrim is known for its ability to aid in fat burning – it supports the body’s natural fat-burning processes. This is pretty crucial, as calorie deficits can often run our metabolisms down so that they use up less energy, burning less fat in a bid to preserve stored energy.

By enhancing metabolism and thermogenesis, Zotrim can help your body to burn more stored body fat, with obvious benefits to your weight loss journey. In short, it will allow you to burn through that excess weight, where usually your body would try to cling to it.

It is worth noting that Zotrim is a dietary supplement and individual results may vary. It is always a good idea to consult your healthcare provider before starting any new supplement or weight loss programme, especially if you have pre-existing or underlying health concerns.

Who should take Zotrim?

Zotrim is designed for anybody looking for a bit of support as they look to lose or manage weight. It is good for men and women, for anybody who wants to control their appetite, reduce cravings, and promote portion control to achieve their weight loss goals, all whilst keeping their metabolism in check.

Do note, it’s not the best thermogenic fat burner out there. There are better ones – supplements designed more fully to elicit a greater calorie burn.

However, it does well enough. And it is one of the better natural appetite suppressants I’ve had the pleasure of taking. Coupled with this, that moderate extra burn actually becomes pretty potent – or, rather, the formula as a whole does.

Zotrim can be particularly good for those who struggle with overeating or emotional eating. This is me in a nutshell, and it helped a great deal. I used less willpower – an incredibly precious and unreliable resource – than I usually would in keeping a calorie deficit in place.

The energy kick also makes it good for people on the go, like me. I run my own business, spend hours every day writing, work out in some form almost daily, and have a three-year-old to run about after. I can’t afford to have my diet leaving my listless, foggy-headed, or apathetic.

Zotrim cuts through all of this, giving you energy and wherewithal to spare.

There are few, if any, side effects associated with Zotrim, making it usable for pretty much anyone. As ever, if you have any concerns, are struggling with your weight, or suffer from any underlying medical concerns, you should talk to your healthcare provider before beginning any new diet or supplement plan.

This said, Zotrim should be OK for pretty much anyone and everyone.

Zotrim ingredients

Everything in Zotrim is natural – it contains a carefully selected blend of plant-based ingredients. These ingredients work synergistically to support weight management efforts and promote a healthier lifestyle.

Zotrim ingredients

It all begins with Yerba Mate, a South American plant, which is renowned for its energising and appetite-suppressing properties. Its natural caffeine content provides a boost in energy levels and promotes an increased metabolism, thus facilitating calorie burning.

By incorporating Yerba Mate into its formula, Zotrim ensures that you can benefit from its stimulant effects, enhanced focus, and reduced hunger, making it a perfect baseline for everything this supplement looks to do.

Derived from the seeds of a Brazilian plant, Guarana hits hard as a natural source of caffeine. It offers a range of benefits, including increased alertness, improved focus, and enhanced physical performance.

As a stimulant, Guarana aids in combating fatigue and promoting mental clarity. It should keep you on the ball and energetic even as you run a calorie deficit, undoing plenty of the negative side effects often associated with restricted eating.

You also get a good dose of Damiana in Zotrim. I’ve never tried it before – in fact, I’d never heard of it before researching Zotrim ahead of trialling it. This is always welcome – it’s rare that I come across ingredients I know nothing about. I’m always also a little trepidatious, though. Why haven’t I heard of it? If it’s so good, why isn’t everyone using it?

Damiana is a shrub known for its mood-enhancing properties and reputation as a natural aphrodisiac. Zotrim uses it as a pretty clever way to contribute to a positive mental state during the weight loss journey. I certainly felt pretty even and uplifted taking Zotrim, so can’t really argue against it.

Finally, you get a good vitamin complex with Zotrim.

This begins with vitamin B3, also known as Niacin. It’s an important nutrient that converts food into energy, aids in digestion, supports the nervous system, and promotes healthy skin.

Then there is vitamin B6, which is essential for metabolic health. It also contributes to serotonin production, which will help you to better regulate your mood and appetite.

Finally, vitamin C acts as an antioxidant, boosts immune function, supports collagen synthesis, and may improve exercise performance.

This all combines synergistically to give you a pretty broad base of support – improved energy levels, suppressed appetite, mood support, metabolic support, and more. It’s a potent, incredibly clever formula, put together very, very well.

Zotrim should help pretty much anyone running a calorie deficit to stick to their guns whilst suffering few of the many unfortunate side effects often associated with restricted eating.

Using Zotrim

I’ve used plenty of weight loss supplements over the years. Some are simply money-wasting snake oil. Some promise a lot and deliver a little. Others are exactly what they claim to be – useful supplements designed to make your weight loss journey a little easier, a little bit more effective, and a little nicer to go through, closing off many routes to failure by getting rid of most of the ruinous side effects often associated with restricted eating.

Zotrim is very much in the latter camp. It worked very nicely.

I love that most of the benefits were in appetite suppression – perfect for me. I found it far easier to be satisfied by smaller, less calorie-rich meals, and I found it far easier to make it between meals without snacking. Of course, I’ve managed this unsupported before – anybody can, or at least plenty of people can. But Zotrim made it far less taxing and far more pleasant.

It also undid a lot of the side effects which, honestly, I cannot afford to fall prey to in my daily life. I was clear-headed and had plenty of energy, though I typically drink enough coffee anyway that the added caffeine was no big deal.

The fact that I was likely able to metabolise fat for more energy was far more significant. It gave me good, slow-release energy, whilst also making my weight loss that much more substantial.

Speaking of which, it quite obviously kept my metabolic health where it needed to be. I maintained a daily deficit of 500 calories for the entirety of my trial. This would usually lead to me lose around a pound per week, though it can be less, especially after a month or so as my metabolism slows down.

I averaged 1.2 pounds per week. And this was more than a mean average – it was a mode average, meaning that I lost it pretty consistently, which is almost unheard of for me when dieting unsupported.

Which all means that the Zotrim was doing exactly what the manufacturer intended, and exactly what I wanted and needed it to do. It made everything easier, more efficient, more pleasant, and more rewarding as I lost weight.

It was lovely.


Overall, my experience using Zotrim for three months was incredibly positive. It gave me the energy, focus, and appetite suppression I needed to successfully navigate my weight loss journey.

I highly recommend Zotrim to anyone who is looking for a natural and effective weight management supplement that supports a healthy and balanced lifestyle.