The basics of good health endure, no matter what diet fads make the rounds – and, believe me, there are plenty.
The basics: plenty of fruit and veg will serve you well.
Fruits and vegetables are essential for overall wellbeing; they contain vital nutrients and fibre. Despite the convenience of processed foods, it’s crucial to prioritise these natural wonders for true health and fitness. Aim for around 30 servings of different fruits and vegetables each week.
This can be a tall order, however. Even for those of us who do actually manage to incorporate this much, a safety net – a good baseline – is always welcome.
This is why I like to supplement using greens powders. They offer a convenient way to incorporate the nourishing benefits of fruits and vegetables into your daily routine, no matter what. They’re easy, affordable, and can bring about some genuinely brilliant health benefits.
Quick Verdict – OUR TOP GREENS POWDER
I’ve always liked Supergreen Tonik – it’s one I’ve used myself plenty of times in the past.
It’s organic, made from non-GMO ingredients, emphasises absorption, transparency, and great taste, and is just generally terrific. It’s a clear winner.
By incorporating Supergreen Tonik into your routine, you can easily and effectively boost your nutrient intake and very ably support your overall health and wellbeing.
Our favourite greens powders
There are many good quality greens powders hitting the market today, making it increasingly difficult for people to choose which one is worth investing in. I’ve supplemented with greens powders for years, studying various ingredients and weighing them up against their price tags and tastes.
Here, I’ve got a collection of the seven best greens powders that I have found over the years. They do have their differences. Read up on each to decide which is your personal best option.
Supergreen Tonik, developed by Adam Wright, the founder and CEO of Human Tonik LLC, is just about my favourite. It really is an exceptional greens powder. It boasts an incredibly comprehensive blend of ingredients and a formulation that sets it apart from its competitors.
I partly just love the story behind Supergreen Tonik. Motivated by his personal struggle with chronic fatigue syndrome and brain fog, Wright set out to create a greens powder that could truly revitalise his energy levels and enhance his mental clarity when he needed it the most.
Collaborating with a leading nutritional manufacturer, he came up with Supergreen Tonik to address these concerns. Soon enough, Wright was marketing it commercially.
Supergreen Tonik is very potent. This potency lies in its blend of over 30 naturally sourced ingredients.
It boasts essential minerals such as calcium, iron, and zinc, which are well-known for their ability to boost energy and support athletic performance.
The blend also includes a remarkable array of natural vitamins and plant sources, including chlorella, spirulina, ashwagandha, moringa leaf, spinach, dandelion leaf, bacopa leaf, barley grass, olive leaf, garlic bulb, rhodiola root extract, l-theanine, ginkgo biloba, and kale.
These ingredients offer a serious range of benefits for overall wellbeing. Supergreen Tonik’s high fibre content promotes healthy digestion and gut health. It also aids in weight loss by increasing satiety and supporting the growth of beneficial gut bacteria crucial for metabolic and immune health.
Moreover, it helps in maintaining healthy cholesterol levels, meaning improved long-term health.
The blend in Supergreen Tonik effectively combats oxidation, reducing the presence of harmful free radicals within the body. This comprehensive antioxidant support contributes to lowering blood pressure, normalising blood sugar levels, and optimising red blood cell count.
As a result, users often report improved sleep quality and reduced risk of stress, anxiety, and insomnia, as well as enhanced energy and mental focus throughout the day.
Supergreen Tonik is an outstanding greens powder. I have used it to great effect over the years – in fact I had some this morning, as I’m currently very happily working my way through a bag of it.
You will enjoy a wide range of health benefits by taking it. Its carefully crafted formula supports digestion, weight management, energy levels, and immune health, without containing any stimulants or allergens. While it is exclusively available for purchase through their website, customers can rely on decent customer service for a smooth buying experience.
The taste is a little grassy. Some may put it down for this. But, honestly, even the better-tasting greens powders taste like grass, no matter how much they try to smother it in vanilla or whatever. You’re not drinking this for fun, you’re doing so for your health. So knock it back and live your best life.
Verve V80 greens powder is an exceptional product that can undoubtedly transform your health and wellbeing. Packed with a powerful blend of nutrient-dense greens, this powder offers a range of benefits that can revitalise and energise your body.
One of the standout features of Verve V80 is its superior quality ingredients. The formula is carefully crafted using only organic and non-GMO greens, ensuring that you are consuming a pure and clean product.
By prioritising these high standards, Verve V80 guarantees that you are getting the maximum nutritional benefits without any harmful additives or preservatives.
The nutrient profile of Verve V80 is truly impressive. This greens powder combines an assortment of superfoods, such as spinach, kale, spirulina, and chlorella, known to be rich in vitamins, minerals, antioxidants, and chlorophyll.
By incorporating these nutrient powerhouses into your daily routine, Verve V80 helps to nourish your body at a cellular level and support optimal functioning of various systems.
Furthermore, Verve V80 greens powder offers a convenient and easy solution to boost your vegetable intake. With just a scoop of this greens powder mixed into water, juice, or smoothies, you can effortlessly increase your vegetable intake and fuel your body with essential nutrients.
Verve V80 also prioritises taste and mixability. Unlike some other greens powders that have a bitter or grassy aftertaste, Verve V80 is formulated to be delicious and refreshing. Its pleasant flavour ensures that you’ll actually enjoy consuming it daily, allowing you to stick to your health goals without any hesitation.
If I had to describe the flavour (which I do) then I’d say it has a largely neutral almost non-flavour but with a hint of fruit. This is an odd taste for a greens powder but it’s actually incredibly pleasant – one of the better tasting that I’ve tried.
Overall, Verve V80 greens powder is a fantastic addition to any wellness routine. Its commitment to quality ingredients, diverse nutrient profile, convenience, and delightful taste makes it a standout choice among greens powders.
By incorporating Verve V80 into your daily regimen, you can boost your nutrient intake, support your overall health, and experience a revitalising surge of energy.
Hux Complete Daily Greens
Hux Complete Daily Greens is a remarkable product that can significantly impact your overall health and wellbeing. With its thoughtfully selected ingredients and comprehensive benefits, this greens powder work hard to set itself apart from the rest.
Hux Complete Daily Greens is another greens powder that shows commitment to quality. The ingredients used in this powder are sourced from premium, organic, and non-GMO sources. This dedication to quality ensures that you are putting only the best ingredients into your body, without the worry of harmful additives or pesticides.
The nutrient profile of Hux Complete Daily Greens is truly impressive. It contains a diverse blend of superfoods, including kale, spinach, broccoli, and wheatgrass, all of which are rich in essential vitamins, minerals, antioxidants, and beneficial plant compounds.
By incorporating Hux Complete Daily Greens into your routine, you are providing your body with the necessary nutrients to thrive and support optimal health.
Furthermore, Hux Complete Daily Greens is designed with taste in mind. Its carefully formulated blend has a pleasant and refreshing flavour, making it enjoyable to drink. Though most decent greens powders may have a bitter or grassy aftertaste, Hux Complete Daily Greens provides a rather satisfying and palatable experience.
Overall, Hux Complete Daily Greens is an exceptional choice for those seeking to enhance their nutritional intake. Its commitment to quality, diverse nutrient profile, convenience, and delightful taste make it a top contender among greens powders.
YourBiology Supergreens is an outstanding product that can truly revolutionise your health and wellbeing. With its exceptional blend of high-quality ingredients and impressive features, this greens powder stands strong amongst its competition.
YourBiology Supergreens is also commited to using only organic, vegan, and non-GMO ingredients. When you’re drinking YourBiology Supergreens, you’re safe in the knowledge that it’s clean and pure, and free from any harmful additives or pesticides.
By prioritising these high standards, YourBiology Supergreens guarantees that you are getting the maximum nutritional benefits from each serving.
The nutrient profile of YourBiology Supergreens is truly remarkable. It combines a wide range of superfoods, including wheatgrass, barley grass, spirulina, and chlorella, all of which are known to be rich in essential vitamins, minerals, antioxidants, and chlorophyll.
Moreover, YourBiology Supergreens understands the importance of absorption. Their formula is specifically designed to promote optimal absorption and utilisation of the nutrients by the body. This means that you can rest assured knowing that you are getting the most out of each serving and maximising the benefits for your overall health.
Another noteworthy aspect of YourBiology Supergreens is its transparency. They provide detailed information about the sourcing and processing of their ingredients, giving consumers confidence in the quality and integrity of the product. I love to see a brand that’s transparent – it’s a key quality that says a lot about the people behind it, the respect they have for their consumers, and the grade of the product itself.
Additionally, YourBiology Supergreens offers a great-tasting, refreshing flavour profile. It blends easily with water, juice, or smoothies, making it a pleasant and enjoyable experience to incorporate into your daily routine.
In conclusion, YourBiology Supergreens stands out as an exemplary choice among greens powders. Its commitment to quality, nutrient density, absorption, transparency, and taste make it a real winner for many.
AG-1 by Athletic Greens is an exceptional product that can have a transformative impact on your health and wellbeing. With its carefully selected ingredients and comprehensive benefits, this greens powder is in the premium end of the market.
One of the key features of AG-1 is its commitment to using high-quality, organic, and sustainably sourced ingredients. This ensures that you are consuming a clean and potent product, free from any harmful chemicals or additives. By prioritising these standards, AG-1 guarantees that you are getting the maximum nutritional benefits in every serving.
The nutrient profile of AG-1 is elite. It combines a broad range of superfoods, including wheatgrass, spirulina, chlorella, and alfalfa, which are packed with essential vitamins, minerals, antioxidants, and beneficial plant compounds. This comprehensive blend not only supports your overall health and wellbeing, but also helps optimise various systems within your body.
AG-1 also stands out because of its added adaptogens, digestive enzymes, and probiotics. These additional components enhance the potency and effectiveness of the formula. Adaptogens help your body adapt to stress and boost resilience, while digestive enzymes and probiotics support gut health and aid in nutrient absorption.
Moreover, AG-1 is designed to be easily absorbed by the body, making its nutrients readily available for optimal utilisation. This ensures that you are getting the maximum benefit from each serving and maximising the impact on your overall health.
AG-1 has a pleasant and refreshing taste, formulated to be enjoyable and well-balanced, making it easy to incorporate into your daily routine.
In conclusion, AG-1 by Athletic Greens is a top-notch greens powder that offers a potent blend of high-quality ingredients, comprehensive nutrient profile, enhanced absorption, convenience, and a great taste.
I like Supergreen Tonik, but it’s far from the only name in the game. Amazing Grass is… well, it’s actually really rather amazing. It is uncluttered and elegant, foregoing frills in a bid to give you simple, impressive results, from a simple, impressive formula.
To this end, it only uses seven greens with a few essential minerals and vitamins: barley grass, wheatgrass, alfalfa grass, spirulina, spinach, broccoli, and chlorella. However, these are all high-quality, organic, and natural. And, all told, they pack quite a punch.
This is just the basic package. And, whilst the basic package offers remarkable benefits, Amazing Grass goes a little bit further by offering specialised blends tailored to specific health goals.
This versatility is a significant advantage, inviting us to find exactly what we’re looking for. From immunity support to cleanse and detox options, Amazing Grass offers a range of alternatives.
However, it’s worth noting that the flavours can be hit or miss. There is seemingly little by way of quality control across the board.
Personally, I think that the most potential rests with the basic blend. It’s the one I’d go for. After all, the rest are all variations on a theme – a good greens powder should provide a good baseline without promising the earth. The basic blend provides the most profound results, the ones we’re actually after.
Despite a seemingly quite perfunctory formula, Amazing Grass hits the mark by offering immune support, enhancing natural hormone function and energy output, improving digestive and gut health, and serving as an invaluable ally in weight loss regimes.
Furthermore, the blend contains a generous supply of essential minerals and vitamins crucial for long-term wellbeing.
Amazing Grass are also known for the ethical business practice underpinning their output. All of their ingredients are sourced organically from farmers who receive fair compensation for their efforts. The crops are grown and matured outdoors, allowing the roots to develop deeper. This leads to optimal nutrient uptake, meaning in turn optimal nutrient delivery.
Amazing Grass’ organic greens blend is remarkable for its simplicity and effectiveness. The company’s commitment to organic sourcing and fair compensation for farmers adds to the appeal.
However, it is important to note that the taste may not appeal to everyone. Again, I’d just suck up the grassy taste and go unflavoured. It’s never going to taste all that great, so, once more, stop trying to hide it behind a thick wall of vanilla. Drink your grass and live well.
Balance of Nature Veggies
I hold Balance of Nature in very high regard, both for the brand’s product and for their overall ethos. I think it must be something about greens powder makers – or at least the good ones. They all seem to be produced by delightful individuals with superb ethics. This does mean I feel confident in parting with my money for a product like this.
Their message is also good. Their website encourages all of us to ‘Break up with Blah!’, and I couldn’t agree more. We should all take it to heart as much as we possibly can. And Balance of Nature Veggies is an excellent tool for getting rid of the blah and learning to live with a bit more sparkle, a bit of a spring in your step.
Their founder, Dr Howard, is a renowned researcher in phytonutrition, specialising, of course, in plant-sourced nutrition. His expertise is widely respected – he has made appearances on various media outlets and delivered lectures worldwide in both academic and public venues. His research is considered industry-leading, which speaks volumes about the brand’s credibility.
All of this shows.
Drawing from his own early research, Dr Howard introduced Balance of Nature Fruit & Veggies way back in 1997, which is an impressive time in the supplement industry. You can consider him the godfather of greens, or something like it.
The original supplement was designed to replace multivitamins, and emphasised the importance of consuming ample whole fruits and vegetables.
What sets Balance of Nature apart is that their product line exclusively uses whole fruits and vegetables, all of which are flash-dried. This unique process allows for a reduction in volume without any compromise in nutritional value.
It is easier to get the benefits of consuming a large amount of fruits and vegetables in just a single serving – equivalent to around 10 servings, by most estimates. This quantity aligns closely with Dr Howard’s research.
The formula includes a total of 15 unique vegetables, all included in their whole form. From carrots and cabbage to kale and broccoli, the lineup covers an impressive range, including other nutritious ingredients like wheatgrass, spinach, and shiitake mushrooms.
As an added bonus, Balance of Nature provides a fascinating video on their website, offering an exclusive behind-the-scenes look at the manufacturing process of their products. I highly recommend watching it if you have a spare moment.
Balance of Nature products are completely natural and ripened on the vine to ensure optimal nutrient content. You won’t find any preservatives, additives, or added sugars lurking in their formulas, and they prioritise the avoidance of pesticides – just what you’d expect from a company with such a strong ethical stance. Their products are also gluten-free and free from GMO ingredients.
In essence, Balance of Nature offers a powerful solution to break up with the monotony of everyday life, just as they promise. Their Veggies supplement allows you to experience the benefits of consuming a substantial volume of fruits and vegetables in a convenient and hassle-free way.
Again, the flavour may have an earthy undertone, especially if not mixed properly. But again, greens powders will always taste a little… gardeny. It’s in their nature. Go with it. You will benefit from doing so – a little bit of grassiness never hurt anyone, and may be just what you need to live your best life.
Are greens powders effective?
Yes, greens powders can be incredibly effective, even for those people, like me, whose nutrition is already pretty much on point. These powders typically contain a blend of various greens, such as leafy vegetables, grasses, and algae, which are known for their high nutrient content.
They are incredibly convenient – this is one of the main advantages, of course. These powders offer a quick and easy way to incorporate a wide range of nutrient-dense greens into your diet. They can be easily mixed with water, juice, or added to smoothies, allowing you to consume a concentrated dose of beneficial nutrients in a simple manner.
I don’t struggle, here. I enjoy fruit and veg, enjoy cooking, know my nutrition, and eat a naturally varied diet. However, even with all of this, I can’t keep to a diet as rich in such a wide variety of vitamins, minerals, antioxidants, and fibre as greens powders offer. So I supplement with greens, making sure that everything is covered.
Greens powders are incredibly nutrient dense – packed with an array of essential vitamins, minerals, antioxidants, and phytonutrients. These nutrients can support overall health and wellbeing, providing a boost to your immune system, improving energy levels, and promoting optimal organ function.
Many greens powders have alkalising properties, which can help balance the body’s pH levels. I actually suffer with pretty bad stomach acid and reflux. And no wonder. The standard western diet often consists of highly acidic foods, which can negatively impact health. I’m looking at you, espresso.
Greens powders, with their alkaline properties, can help counterbalance this acidity and promote a more balanced internal environment. I have a far more settled stomach for using greens powders, with none of the acid I used to get.
This even plays into digestive health. For instance, certain greens like wheatgrass and spirulina contain fibre, which can aid in digestion and promote regular bowel movements. Additionally, some greens powders may include digestive enzymes or probiotics, further enhancing gut health.
You can mix them with your protein shakes, if you drink protein shakes. I chug around 70 odd grams of whey daily, and used to mix my greens in with it all. It’s convenient and can work well for many people. Personally, I always get a little bloated doing this (a lot bloated, actually), so have started drinking it all separately.
Many greens powders are rich in antioxidants, which help protect the body against oxidative stress caused by free radicals. These antioxidants can potentially reduce the risk of chronic diseases and support healthy ageing.
It’s always ideal to obtain nutrients from whole foods. However, many of us have dietary restrictions or difficulty accessing a wide variety of fresh and organic produce, especially in a cost-effective manner.
And, if you’ve learnt nothing else from this article, know this – greens powders pretty much are whole foods, or as close as makes no difference. So although it may be ideal to eat 30 different fruits, veggies, and so on in just a couple of sittings, it’s not realistic or practical to do so.
It is realistic and practical to drink a couple of spoonsful of greens powder mixed with water every morning.
However, it’s important to note that greens powders should not replace a well-rounded diet.
Our Top Pick
Many greens powders in general are brilliant for supplementing your nutritional intake. Everything on this list will be. However, I’ve got to give it to Supergreen Tonik – my favourite pick, and the one I most consistently use in my own private life. With its exceptional blend of high-quality ingredients and impressive features, it surpasses its competition by quite some way.
I mean, 30 ingredients? It’s impressive. It’s a lot. Their formula combines a wide range of superfoods, adaptogens, antioxidants, and digestive enzymes, providing a comprehensive array of health benefits.
Of course, its commitment to using only organic, vegan, and non-GMO ingredients helps, ensuring a pure and clean product. Though they aren’t entirely unique in this.
Not only does Supergreen Tonik prioritise nutrient density, but it also emphasises the importance of absorption. Their formula is designed with bioavailability in mind, promoting optimal absorption and utilisation of the nutrients by the body. It’s all transparent as well, so we know that the quality really is there.
The flavour isn’t fantastic, but it’s far, far from the worst on the market. As I keep saying, no greens powder tastes particularly great. If you find one that promises to taste just like your favourite café’s signature milkshake, it’s either lying to you or isn’t entirely natural.
To a certain extent, greens powders should taste, well, green. They should taste grassy. No, it’s not great, but that’s OK. Not everything in life needs to be.
But it does need to be healthy. And that’s what you get here. Health. Natural, honest, and abundant. Please, please make the most of it.