Starting out on achieving your weight loss goals can be exhilarating. You’re determined to cut that stubborn fat, and you know it’s going to take some hard work and determination.
Despite this understanding, maintaining your motivation and willpower is what makes losing weight so difficult. You’re putting the hard work in and eating healthily, but results seem slow.
Meanwhile, you’re lacking energy and focus. Your mood is low, and your body is craving more than your nutritional diet plan, urging you to grab a snack from the cupboard.
This is what breaks us. Calorie deficits are the only way to successfully lose weight, but they come with retaliating side effects.
This is why fat burners can be so advantageous in getting you to your ideal weight. Leanbean is one of the decent fat burners on offer today, with an effective ingredients list.
And yes, I am a guy taking a ‘fat burner for women’. That’s because, despite their female-focused marketing, there’s nothing in the formula that makes it unsuitable for men – anyone can take it.
Here, we’ll look at what Leanbean promises to help you with, what’s in it, and how it supports your weight loss goals.
Leanbean is manufactured by health supplements company Ultimate Life. Targeted specifically at women, their products aim to create natural health and fitness remedies. They also created Powher, which is a collection of high-end fitness supplements, again targeted heavily towards women.
This is something I’ve already touched on, but would like to emphasise for clarity: despite Leanbean’s (and Powher’s) pink-heavy marketing and ‘tailored to women’ headlines, if it’s an effective fat burner that’ll work for anyone.
And it’s the same for women who may like the look of the best fat burners for men. If they’re all-natural – which all our recommendations are at Arts Health & Wellbeing – then it’ll work for you.
OK, back to business – let’s talk about the product itself. Leanbean is a fat burner. This allows you to burn more calories – even at rest – than you would if you were to go it alone. It also suppresses your appetite. This makes sticking to a calorie deficit more achievable, as it puts a lid on your cravings and makes you feel full.
Both these aspects are crucial when you’re trying to lose weight.
To achieve weight loss, the golden rule is to burn more calories than you’re consuming. The best way to do this is to aim to shed around 500 calories each day – this will lose you around pound each week, which can be maintained.
To hit this 500, you can hit it with calorie control and exercise – reducing your intake by around 200-300, and burning 200-300 calories in exercise.
And this is directly where Leanbean will make a huge difference. In boosting your metabolism, it will help you burn more calories through exercise by boosting your metabolism, and it will help you more comfortably reduce your calorie consumption by suppressing your appetite.
Better still, Leanbean achieves this with entirely natural ingredients only, which we’ll take a look at in a moment.
Benefits of Leanbean
Firstly, it’s important to understand that success stories from Leanbean – and any weight loss supplement – only occur when the person taking them is working hard at their diet and physical activity too.
Do not expect to take a weight loss supplement and lose weight with an unhealthy, inactive lifestyle – it simply will not happen.
When you do have a healthy diet and exercise routine in place, the ingredients can get to work.
The biggest benefit you’ll experience from taking Leanbean is the suppression of your appetite. You’ll feel fuller for longer, which means your body will stop egging you on to give into those cravings and larger portions. This will reduce your calorie intake, and force your body to turn to fat stores for energy.
Leanbean achieves this with the use of power fibre, glucomannan – a real favourite of mine in all the best weight loss supplements. It works by expanding the stomach, telling your body that it’s full. It isn’t digestible and will merely pass through your system, which means it won’t be converted into energy, nor stored as fat.
The perquisites of glucomannan is that it improves your overall digestive health, keeping your bowel movements regular and stools healthy. This is really important when you’re in a calorie deficit, as it often leads to reduced fibre in your diet and impaired digestion.
The fibre in Leanbean will also help you maintain healthier cholesterol levels.
Then, of course, there are the thermogenic benefits from Leanbean’s all-natural ingredients. Leanbean will increase your metabolic rate, which means more stored fat will be used and burned as energy.
This will see you digging deeper into a much more effective calorie deficit than if you were to not take a fat burner like Leanbean.
An improved metabolism will see your energy levels rise, while other ingredients in Leanbean’s formula will sharpen your focus and prevent you from feeling sluggish and lethargic.
We’ve noted the benefits, now let’s take a look at the ingredients behind them, all of which are 100% natural.
Chromium picolinate is first on the list, which is a key player in maintaining normal and stable blood sugar levels. This prevents spikes in your insulin, and as such you’ll have a more balanced level of energy throughout the day. When your energy levels fluctuate, it can cause havoc for your cravings. So this ingredient is a seriously beneficial addition.
Next, we have a dose of choline. We produce choline naturally from the liver, but adding it as a supplement optimises its effectiveness. So what does it actually do? Its helps the transportation of fat and cholesterol removal – which is a big deal when you’re trying to lose weight.
Higher choline levels means better metabolism of fat, and therefore more energy – which all leads to faster, more efficient weight loss.
Leanbean also provides a strong B vitamin duo, starring B12 and B6. Both are excellent in helping maintain your body composition – the percentages of muscle, fat and bone that make up your body. They also improve your energy regulation and metabolic health, as well as support improved muscular function.
For thermogenic compounds, Leanbean includes two big hitters – Green coffee, and caffeine.
Green coffee is unroasted coffee beans, which are far more beneficial in this early state, before they’re roasted. When they are ‘green’, they are packed with chlorogenic acid and antioxidants, both of which directly aid in weight loss.
Caffeine, as we all know so well, kicks our energy into touch, and speeds up our metabolism.
My personal favourite in this list is the Glucomannan, which I’ve already praised highly. That clever dose of fibre that tells your stomach its full, without being stored as fat or negatively impacting your digestive system – in contrast, it improves it.
Any quality supplement that’s geared towards appetite suppression and/or weight loss would look very sad without it indeed.
Leanbean’s formula continues, with minerals Zinc and Potassium Chloride.
Chloride is an electrolyte which really helps with hydration, which can take a hit when you’re reducing your carbs and calories. Remaining well hydrated is also important in helping the stomach produce hydrochloric acid, which aids digestion.
Zinc plays a number of roles, too. Most specifically, it support carbohydrate and fat metabolism, and protein synthesis. This allows you to cut fat without losing muscle. It’s quite a tricky concept, and when I’m in a cutting phase I’ll often supplement with Zinc. However, Leanbean have it covered here.
Zinc is also an anti-inflammatory, and can keep your immune system functioning optimally. It’s also a good hormone balancer.
Next, we’ve got some Turmeric, which has been known for centuries as a miracle ingredient providing a catalogue of benefits. Leanbean have added it as an addition to appetite suppression, and it’s also a good thermogenic compound.
Turmeric is also rich in antioxidants, which are paramount for long-term health maintenance.
More antioxidants come by way of Acai Berry, which is highly micronutrient-dense. This is a smart addition from Leanbean, as micronutrients often take a hit during a restricted diet plan. It’s also been linked to reducing cholesterol.
Here’s a great one – Garcinia Cambogia, a tropical fruit species that’s well-documented for lowering cholesterol. And the benefits don’t stop there. It also works to suppress your appetite, whilst evoking a thermogenic effect – attacking weight loss from both angles.
It also boosts serotonin levels, which is a huge plus for anyone who is susceptible to emotional eating exacerbated by depression or anxiety.
Finally, we have Black Pepper Extract, or Piperine. This ultimately makes the entire formula more bioavailable – a carrier, if you like, helping your body absorb the formula’s ingredients more easily into the system for maximum efficacy.
Overall, an intelligent troupe of ingredients from Leanbean, which will no doubt prove highly beneficial when aligned with a healthy diet and exercise regime.
How to Take Leanbean
So Leanbean isn’t overly convenient, unfortunately. While a number of good fat burners require you to take one capsule a day, or perhaps multiple capsules all at once, Leanbean recommends you take two capsules three times a day. That’s six capsules each day, and you have to incorporate them with a meal.
That’s pretty inconvenient. When I trialled Leanbean, this took quite some planning. Like many other people, I have quite a fast-paced day that doesn’t always go to plan, and Leanbean gave me another thing to juggle.
Don’t get me wrong, it is doable. But it does take commitment from you, which can be a challenge especially for the long term.
The purpose behind this is that your body will remain in a heightened thermogenic state throughout the day, and your cravings and hunger pangs lidded.
And as you’ll see next, it did prove effective. I would urge anyone, however, who is particularly sensitive to caffeine, to take their last dose as far away as possible from the evening to avoid any impact on your ability to sleep.
Though Leanbean is completely natural, it’s always sensible to be aware of possible side effects. Like all things, there’s a risk of an allergic reaction. Listen to your body, and stop taking the supplement immediately if you have any concerns. Such allergic reactions, thankfully, are rare.
Finally, the ingredient Garcinia cambogia may take some getting used to at the beginning, with a potentially upset stomach or cold-like symptoms. This is very rare, but we must always be aware of the possibility.
I trialled Leanbean after I’d been focusing on building muscle, moving into a calorie deficit to shift some unwanted fat. Which is a good experiment, as this is tricky to achieve. Spoiler alert: Leanbean helped me, as a man in his thirties, lose weight effectively in the right way.
I loved using Leanbean. I’ve tried lots of supplements, and Leanbean was exceptional at ensuring I felt comfortable and full – something that’s usually quite a pain point for me, especially after a bulking phase where I can eat whatever I like! This was the Glucomannan getting to work, and it worked well.
Due to a number of health concerns I have, I often take private blood tests, including my sugar levels. I monitored these whilst taking Leanbean, and they remained healthily calm and stable.
Usually, the use of a fat burner containing stimulants as well as a restricted diet can lead to fluctuating levels. But with Leanbean, the rate stayed level. Very reassuring, measurable data that proves Leanbean’s efficacy here.
I also experienced sharper focus and less brain fog when taking Leanbean, despite enjoying energy levels that were as explosive in my calorie deficit as they were when I were bulking, which is extraordinary.
Overall, the immediate effects I experienced were felt quickly; however, the best results would take long-term use of up to three months. I would recommend committing to this if you see the same immediate advantages I experienced.
For me, it worked very well. I achieved my weight loss quicker and much more comfortably with the use of Leanbean, and I’d recommend it to anyone.
Leanbean is one of the best fat burners available today. Courtesy of its all-female marketing, it’s halved the number of people who will feel invited to see what Leanbean can help them achieve.
No matter your gender, when it comes to weight loss our bodies respond the same way – to a calorie deficit, to hunger pangs, to exercise, and to mood. Leanbean brings all the positive effects you need to reach your weight loss goals more enjoyably, and at a quicker rate.
I strongly recommend it.