PhenQ V PhenGold feature image

The fat burning and weight loss supplement industry is booming – there are so many different products on the market that are helping their customers to achieve their weight loss targets. Such supplements have helped me combat an issue that I thought would plague me for my entire life, so I want to help others find the right products to help them achieve their weight goals.

PhenQ and PhenGold are two of the products that have proven to be incredibly popular amongst customers looking for the best fat burners – but which one is better?

Both PhenQ and PhenGold are weight loss supplements that share the same goal – to help you lose weight. But there are many differences between the two.

To figure which one is the better option for you, this PhenQ vs PhenGold comparison will give you some great insights.

Quick Verdict – Which Is Best?

PhenQ bottle

Both PhenQ and PhenGold are great weight loss supplements. When I tested them, I found both of them to help me lose a bit of weight, while feeling more energetic and alert.

If I had to pick one, I would have to go to PhenQ. Though I love PhenGold for its focus on mental clarity and brain function, PhenQ is the perfect all-rounder, suitable for almost anyone wanting to achieve their weight loss goals faster, and to enjoy the process too.

 PhenQ achieves this with its intelligent formula, and clear-cut scientific evidence. It’s the perfect fat burner.

What is PhenQ?

PhenQ is a weight loss supplement made by the popular health and wellness company, Wolfson Brands. They are based in Glasgow and have built up a solid reputation in the industry by creating products like TestoPrime, Crazy Nutrition and Noocube. Noocube, in particular, has done so much to establish Wolfson Brands as a widely respected company.

PhenQ has become one of its most popular products, claiming to be able to cut down your excess fat five times faster than without it, and help you to manage your weight successfully.

So how does it plan to do that? Let’s take a quick look at the proposed benefits of taking PhenQ.

PhenQ Benefits

PhenQ is designed to help you lose weight by targeting five key areas:

PhenQ with capsules

Fat Burning

Not only is PhenQ designed to speed up your metabolism, which is essential for losing weight, but it will also increase your rate of thermogenesis. This is the process in which your body converts fat in your body to heat – so the more effective this process is, the more fat you’ll burn.

Reduce the production of fat

Not only do we want to burn more fat, but we also want to prevent fat storage to begin with. Some of the ingredients in PhenQ are there to help support our gut health, which plays a large factor in our weight.

Gut health is critical to our overall wellbeing, so this is a welcome focus for a weight loss supplement, and one I can fully get behind.

Control your appetite

I’m a snacker. I always have been, and it is probably one of the major reasons that I have always struggled with my weight. Little samples of food between meals – extra calories, that I want to eat, rather than need to eat.

The people behind PhenQ know that this is a major cause of weight gain, and so they have designed PhenQ to act as a highly effective appetite suppressant, helping you feel fuller and resisting those cravings. If you’re not craving food, you give yourself a much better chance of losing weight.

Energy boost

Exercise is so important to losing weight – everyone knows this. But those of us who have tried and failed to lose weight also know how difficult it can be to get up and get going.

After a busy day at work, most of us just want to crash out on the sofa and switch off for a bit. Mentally, we feel like we don’t have the energy to go for a run or to the gym. That’s when we need an energy boost, to jolt us into life, and PhenQ’s formula really helps with this.

Mood boost

I like this. This is an element of losing weight that I find is often overlooked. It’s hard mentally, as well as physically. Staying focused on eating well, having the motivation to exercise, feeling positive about the journey you are going on – all of that will test your mental strength.

I have the issue whereby if I don’t see results quickly, I can lose the will to keep pushing myself. I need a bit of a mental boost to keep me going. It’s welcome to see that addressed in the makeup of PhenQ.

What is PhenGold?

PhenGold is made by Health Nutrition Limited, a UK-based supplement company that has a vast array of natural products to help many different aspects of our health, from supplements that help us sleep to testosterone boosters. Health Nutrition, just like Wolfson Brands, has a great reputation in the wellbeing industry.

PhenGold bottle

PhenGold Benefits

PhenGold, though, is one of Health Nutrition’s flagship products, so let’s look at what it is offering you. There are four ways in which it will help you lose weight, according to their website, so let’s look at each one now:

Burn fat faster

A pretty standard place to start, but rather than focusing on metabolism (that is yet to come) PhenGold claims it will ‘switch on’ hormones in your body that will help you burn more fat – even the most stubborn fat – that has been stored up.

The attack on stubborn fat struck a chord with me. There have been bits of my body that I had resigned to always being a bit chubby, so I was excited to see that there was something out there that could help me improve on those areas.

Metabolism booster

Our old favourite. We have covered this so many times, but to put it simply, a faster metabolism means that you’ll convert calories and fat into energy much faster. This even works while you are doing nothing, but the impact is far, far greater when you combine it with a workout.

Curb cravings

As with PhenQ, PhenGold aims to help you have much greater control over how much you eat. Our bodies can be slow to react to eating food, meaning that we can overeat and take on calories that we don’t need, plus it leaves us feeling overly full and lethargic – and less likely to exercise.

Certain ingredients – which we’ll look at in a moment – work to make you feel full, reducing the chances of you consuming unnecessary calories when you should be in a calorie deficit. Cravings can be devastatingly punishing when you’re trying to lose weight, so appetite suppression is a key player in feeling happier when you’re aiming for weight loss.

Energy & Focus

To be honest, I think they should have separated these two benefits out from each other, as they are important enough to warrant a bit more detail. To take energy first, it’s obvious why having more energy would help you lose weight.

In fact, I would go as far as to say it’s essential. Having just a little boost of energy can be enough to start that run or that workout, and from there you are away.

The mental side of it shouldn’t be overlooked either though. As I touched on in the previous section, losing weight is hard mentally. You need to stay focused on your goal, and motivated to reach it. You need to stay positive and upbeat about why you are doing it, even when things get tough (and they will).

If we can limit those days when we just feel like throwing in the towel, and unlock that extra little boost of motivation to push a bit harder when we workout, then it can make a massive difference.

What are the main differences between PhenQ and PhenGold?

You may look at those lists of benefits for both PhenQ and PhenGold and think that they are two very similar products. But that is only really the case when you look at the proposed benefits, they are actually very different when it comes to how they intend to do that – the ingredients used in PhenQ and PhenGold are very different.

Of course they are both completely natural – we only look at weight loss supplements that are made with natural ingredients on this site. They are also both vegan. Let’s take a look now at what ingredients they share in common, and which ones are different.

Ingredients in both PhenQ and PhenGold

There are only two ingredients that you will find in both PhenQ and PhenGold.


In 2019, a systematic review of randomised controlled trials concluded that ‘Caffeine intake might promote weight, BMI and body fat reduction‘. While this might seem a bit hesitant, it goes some way to baking up the many claims about caffeine when it comes to weight loss.

It’s all down to the effect it has on our metabolic and thermogenic systems. We all know that caffeine gives us energy, and that’s because when we take caffeine, our bodies convert more fat and calories into energy.

The thing with drinking a cup of coffee is that it usually comes and goes through our systems quite quickly; so having it as a supplement, in a measured dose, can mean the impact is spread out over a longer period of time.

The other great thing about caffeine is that it can act as a stimulant for other ingredients. It’s often used in supplements like this, or nootropics, to try and maximise the benefit from the other things that make up the supplement.

B Vitamins (B3, B6 & B12)

B vitamins play a crucial role in our metabolism, and also help to reduce food cravings. Basically, they ensure our bodies convert more of the food we eat into energy, and therefore store less fat. Then the more energy we have, the more exercise we can do.

Capsimax/Cayenne Pepper

This ingredient finds its way into most weight loss supplements. Capsimax (which is in PhenQ) is a cayenne pepper (which is in PhenGold) blend, which has been proven to aid weight loss.

Again, it’s all about our metabolism. Cayenne pepper works to speed things up, and thus we burn more fat and calories, and then lose weight. It sounds so simple put like that, doesn’t it?!

Unique Ingredients of PhenQ

PhenQ Ingredients

Speaking of other ingredients, let’s now take a look at all of the ingredients that are unique to each product, starting with PhenQ:

L-Carnitine Fumarate

L-Carnitine Fumarate is an amino acid which plays a crucial role in our bodies’ fat burning process. It’s usually found in green, leafy vegetables, but most of us don’t eat enough of these foods to get the full benefit.

So with a supplement, you are ensuring you have enough. This has been proven to work in studies, but the difference is greater in people who are overweight or obese.

α-Lacys Reset®

α-Lacys Reset® an ingredient that truly is unique to PhenQ, as it has been specially created to be used in this product. It’s made up with cysteine, magnesium and alpha lipoic acid, which when combined together is, again, designed to speed up our metabolism.

Nopal Cactus Fibre

Fibre is vital for a good, healthy metabolism, and nopal cactus fibre is rich in fibre – as you had probably guessed. Your digestion will be sped up, which will reduce the amount of fat that is stored in your body, and then you will lose weight. It’s also excellent for appetite suppression.

Chromium Picolinate

Sugar is one of the biggest causes of weight gain – we often eat too much for our bodies to convert it all to energy, and so we put on weight. We can also crave it really badly (for me, at around 3 pm every day!), which causes us to overeat.

Chromium Picolinate helps us to regulate our sugar levels, which in turn can help to curb our cravings.


PhenQ as it was only recently included Iodine in its latest version – it plays an important role in producing thyroid hormones, which in turn help to balance out our metabolism. It also has an impact on our mental state, promoting a more positive outlook.

Unique Ingredients Of PhenGold

PhenGold Ingredients

Green Tea

Green tea helps to speed up our metabolism, which in turn helps us to burn more calories. A study in 2014 found that ‘Those in the green tea group lost on average 0.2 to 3.5 kg more than those in the control group‘ – showing that people who were given green tea supplements lost more weight than those who weren’t.

Green Coffee

Green coffee is basically just coffee that’s in its purest form and hasn’t been roasted, and it is yet another ingredient that has been shown to speed up our metabolism.


Usually found in nootropics (which are natural supplements focused on improving brain function), L-Theanine has also been shown to speed up our metabolism – particularly when taken with caffeine supplements.

The effect that it can have on our mental state should not be overlooked either – it can help us stay focused and motivated.


Again, you’ll often find this in nootropics because it has been shown to improve our focus and general mood.

It has been included here because it is thought that it might have an impact on our metabolism, but there just isn’t enough evidence to back that up at this stage. Personally, though, I appreciate its inclusion just from the mental side of things.

Rhodiola Rosea

Rhodiola Rosea has been included due to the understanding that it helps our bodies burn fat and also increases our athletic performance. I haven’t been able to find any independent studies that back this up, though.


DMAE (Dimethylethanolamine) is a natural compound, and it doesn’t have any direct impact on weight loss at all – it’s all about your mind. DMAE has been proven to help improve mood and motivation, so the theory is that it will keep you focused on your weight loss goals until you achieve them.

Personal Experience with PhenQ & PhenGold

I have tried both of these weight loss supplements, and this is what I found.

First of all, I’ll say this at the top – I found them both to be excellent. As I said at the top of this article, weight loss has been something I have always struggled with. Both of these products made the whole process much easier.

With PhenQ, I was really impressed with how it complimented my lifestyle. I know fully how important it is to maintain a healthy exercise regime, yet sometimes I struggle with motivation. With PhenQ, I noticed not only an elevated focus and mood to keep going, but also the power in my workouts. Where I’d usually stop, I felt strong enough to keep going.

I also noticed more weight loss – the ultimate ideal situation, and an obvious consequence to harder, more successful and longer maintained workouts, but it felt more easily achieved.

PhenGold did this too, with the added bonus of feeling much more positive and focused on my goals. I did end up going to the gym a few times with PhenGold, because I was quite excited about what I could achieve.

And now that ball is rolling – I’ve had a taste of healthy weight loss and the feel-good that comes with it, that I’m going to keep going. Which ultimately is the success story to a healthier, fitter body both mentally and physically.

PhenQ vs PhenGold – The Verdict

PhenQ bottle

If you are looking to try out a new weight loss supplement, then you can’t really go wrong with either of these products – both PhenQ and PhenGold helped me lose weight much quicker than I would have without them. They worked for me, and I was delighted with the results.

If I had to pick one over the other for myself personally, I would probably go for PhenGold, as it just had a bit more to help me with the mental side of losing weight, and I think that has always been my Achilles heel.

However, as an all-rounder, you simply cannot go wrong with PhenQ. It works a little harder at appetite suppression, which is where most of us all succumb to weight loss failure. You’ll enjoy that healthy boost of energy without the jitters (unless you’re super sensitive to caffeine), a focused mindset, and ability to power on.

PhenQ works intelligently to support you in all aspects of losing weight. It’s a fantastic supplement. Whether you go for PhenQ or PhenGold, if you’ve got a healthy diet and exercise programme in place, there’s absolutely every reason for you to successfully lose weight.



Though both these products are considered safe and are completely natural, please always remember to speak with your GP before beginning any course of supplementation, especially if you have any underlying medical history.

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