Ketosis is a natural phenomenon. It’s a way of supplying your brain and body with energy when carbohydrates are absent, which would usually be fuelled with glycogen.

When your body is in ketosis, it produces more ketones, which are, simply put, energy taken from stored body fat and dietary fat.

In fact, in a medical context, this mechanism is used to help people with diabetes to manage their symptoms or even reverse it entirely. More recently in the last century, ketosis has also been used to treat epilepsy, and has shown to be effective for children especially.

For most of us though, ketosis can help us maintain healthy levels of body fat, where fat reserves are called upon to be used as energy, helping us achieve a healthier weight. It helps us in other ways for our health and fitness, too.

When we put ketosis to use, we see improved endurance and energy levels which don’t peak or crash, but regulate at an even level. Those on ketosis also experience improved clarity, and clear-headedness.

However, ketosis isn’t easy to achieve. You’re on an incredibly low intake of carbohydrates, consuming no more than around 50g a day – which is the equivalent of approximately two bananas. Your diet needs to be heaver in protein and fat, which is difficult to maintain.

You may have also heard the term ‘keto flu’. Those of us new to ketosis may experience this in the first few weeks especially, and the symptoms include bad breath, brain fog, and fatigue. Not the most appealing trio.

Thankfully, there are supplements available that have been designed to reduce these side effects so that you can achieve ketosis comfortably, and stay there. KetoCharge is one of the better-quality supplements out there for this, and I’m going to explain it more in detail.

KetoCharge Explained

KetoCharge is a supplement designed to optimise your body’s natural production of ketones. In achieving this, you’ll reach ketosis far more ably, quickly, and efficiently.

It takes around two to three weeks for a typical ketogenic diet to begin taking effect. During this period, your body is adapting to weaning itself off of glycogen – which is the energy produced from carbohydrates – and instead turning to fat to use as energy.

This first couple of weeks is tough. However, with the use of KetoCharge, your body can adapt much faster, in just a few days. This means that your energy levels will be much more stable, much sooner.

KetoCharge is also formulated to reduce or even diminish the symptoms of keto flu. This phase can be really miserable, leaving you feeling lethargic and mentally fatigued, with the embarrassing disadvantage of bad breath.

It’s this stage that usually causes people to give up. But with the use of KetoCharge, you skip the misery and fast-forward to a successful state of ketosis. It achieves this by raising your energy levels, and balancing your blood electrolytes with the use of healthy salts essential for your body.

Salts are key to mitigating the symptoms of keto flu; we need them to convert fat into energy. This also provides the minerals and vitamins we find ourselves deficient in when on a keto diet.

It is essential we remember that ketogenic supplements will only be beneficial if you’re disciplined in your ketogenic diet – or else, you won’t enjoy the benefits such supplements like KetoCharge can provide.

Let’s take a look at those benefits now.

The Benefits of KetoCharge

KetoCharge is your supporting act for a successful ketogenic diet. Without it, it’s difficult to manage and stick to ketosis. KetoCharge helps your body adapt to it sooner, so that you can start to reap the benefits quicker.

It also helps you convert more body fat into ketones at a faster rate, which obviously means you’ll see faster results of a ketogenic diet. KetoCharge achieves this with its high content of one of the best weapons in your arsenal, β-Hydroxybutyric acid (BHB). The more visible and tangible benefits springboard from here.

The benefits of ketosis itself are worth trying to achieve. It’s common to feel far more energised on a ketogenic diet than when your diet is carb-based and glycogen dependent. You’ll also experience sharper focus and cognitive clarity, with a clear head free from brain fog.

Before you reach this stage, however, quite the opposite is experienced. You’ll feel lethargic and sluggish, and unable to think clearly. With some halitosis (bad breath) thrown into the mix, a supplement like KetoCharge can be a very welcome solution.

Reaching ketosis without a supplement is possible. But if you’ve got KetoCharge in your system, you’ll bypass the struggles. This is a huge benefit on its own – some people can take months, if they can tolerate it, before their body adapts. Those with KetoCharge will avoid this challenging obstacle.

And once you reach ketosis, KetoCharge gets to work converting body fat into energy at a faster rate.

It amplifies the benefits of a ketogenic diet, helping you achieve weight loss, sharper focus, and more energy.

Finally, KetoCharge will also repair the imbalance of electrolytes exacerbated by ketosis, by providing various natural salts. These salts will be converted into electrolytes by your body, which will lead to increased energy levels. Your body will then enjoy an increased metabolism, which will break down body fat and use it as ketones.

KetoCharge Ingredients

We see most of KetoCharge’s benefits come from β-Hydroxybutyric acid (BHB), which is a high-quality ingredient perfect for a diet that’s carb-free. It’s a bit of a mouthful, so I’m going to call it BHB from hereon in. BHB is an exogenous ketone, or ketone body.

As a ketone body, BHB promotes ketosis, which improves the body’s fat burning potential and energy levels. This carries a lot of KetoCharge’s benefits, and does most of the legwork – it’s a gem of an ingredient.

KetoCharge has also included minerals magnesium, potassium, calcium and sodium.

When we talk about calcium, we usually think about how it helps strengthen bones and teeth, which is correct. However, it also regulates muscle contractions and, therefore, the rhythm of your heart.

Sodium is also a great inclusion here. Though we’re all cautious of overconsumption, it’s an essential mineral for our health. We can also become deficient in sodium when on a ketogenic diet.

It’s important we have enough of it, as it’s an essential electrolyte that helps us maintain a natural balance of fluid. If we’re lacking in sodium, this can cause muscular weakness, dehydration, fatigue, and low blood pressure – which is why KetoCharge ensures you’re getting enough of it during ketosis.

Magnesium is another essential mineral many of us don’t get enough of. It’s great at preventing muscle cramps and fatigue, keeping muscles relaxed and functioning properly. This complements calcium nicely here. Magnesium will also help you sleep well too, which is very important for recovery and brain health.

Potassium also helps with cramping, which is a common and very painful symptom often experienced in a keto diet, especially in the early stages. Athletes supplement with potassium (and include a lot of bananas in their diets) for exactly this reason – to keep their muscles functioning at their best.

Manufactured in the US, KetoCharge has undergone rigorous testing in controlled, FDA-approved facilities. It contains no cheap fillers or bulking agents, just all-natural and well dosed.

How to Take KetoCharge

It’s recommended you take four capsules each day. Thankfully, you can do this all at once with a large glass of water, which is convenient and easy to maintain.

Ensure you drink plenty of water when taking KetoCharge, as it helps the minerals – which are forms of salt – dissolve better and absorb faster.

Within a couple of days, you’ll start to notice clear benefits. However, you must have in your mind that the best results will be most noticeable as months go on, as is the case with almost all supplements.

Using KetoCharge

First, it’s essential you understand that you need to make lifestyle changes for KetoCharge to work. To do this, you need to follow the ketogenic diet with discipline.

Around 70% of your calories should come from fats. You should then ensure 25% of your calories are from protein, and last 5% from carbohydrates. This is a rough guide, which you’ll need to work from to match your needs and lifestyle – but it’s a good framework to build upon.

When you’ve got your diet plan sorted, it’s time to bring in KetoCharge. When I tried it, I had keto flu for the very first morning, which is to be expected – it’s quite a change for our bodies.

This quickly subsided, before my energy levels rose to a comfortable yet very noticeable high. I didn’t feel fatigued (which I so often do when my body is adapting), and I could think much clearer.

I was very pleased with how quickly KetoCharge did its thing. It almost felt like I was cheating my way to ketosis, except everything in KetoCharge is beneficial for my body. I don’t think I’d ever attempt ketosis without it again – it’s a no-brainer for me.

KetoCharge Pros

  • Cost-effective
  • Fights keto flu
  • Improves rates of ketosis
  • Improves energy levels
  • Gives you a clearer head
  • Aids weight loss

KetoCharge Cons

  • Useless by itself – you need to pair it with a strict keto diet


Ketosis truly is an incredible nutrition plan for a lot of us. It’s not for everyone. Some of us have lifestyles or jobs that simply make it too challenging to maintain.

However, KetoCharge makes it very possible, for anyone. I strongly recommend you speak with your GP before starting to attempt ketosis, and the options of supplementing to help. But if you’re going to attempt a ketogenic diet, KetoCharge really is a fast-pass to ketosis success.

Unless there are medical reasons not to, I’d struggle to find a reason why I’d choose not to use KetoCharge to help me reach ketosis. It helped my body’s electrolyte and ketone creation, which meant I dodged Keto flu, achieved my weight loss goals, and experienced all the benefits you’d want to achieve with a Keto diet.

Its ingredients list hits all the right spots for helping the body adapt comfortably to ketosis. I loved using it, and I loved the difference a successful ketogenic diet has made for me.